Weigh In record (no journal entry) for 04 March 2020
|
103.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 43.18g | Prot: 49.52g | Carbs: 104.81g.
Breakfast: Clover Full Cream Fresh Milk, Milo Cereal. Lunch: White Bread , Sliced Ham, Cheddar Cheese . Dinner: Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. Snacks/Other: Rusk. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
altacord's Weight History
|