Weigh In record (no journal entry) for 10 April 2013
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199.0 kg
Lost so far: 21.0 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 107.83g | Prot: 88.80g | Carbs: 168.95g.
Breakfast: Wild Purple Smash Drink Mix, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), 80 Calorie Cereal - Chocolate. Lunch: Pink Lady Apples, Activia Light Fat Free Strawberry Yogurt, Smoked Beef Sausage Stick, Whole Raw Almonds. Dinner: Yoplait Yogurt Light Orange Creme Fat Free, Tomato Ketchup, Cut Golden Wax Beans, Original Bratwurst, Grape Crystal Light Energy. Snacks/Other: Lifewater Yumberry Pomegranate, Grape Crystal Light Energy, Celery, Creamy Peanut Butter, Dry Roasted Almonds (Without Salt Added), Peaches (Solids and Liquids, Water Pack, Canned), Cottage Cheese. more...
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Losing 5.4 kg a Week
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clydebrown's Weight History
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