Weigh In record (no journal entry) for 04 March 2020
|
58.8 kg
Lost so far: 6.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 26.70g | Prot: 47.83g | Carbs: 161.52g.
Breakfast: Boiled Potato, Banana. Lunch: Fried Tofu , White Rice, Dried Jew's Ear (Pepeao). Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Quaker Oat. Snacks/Other: Almonds , Shortbread Cookie. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cecy90.CW's Weight History
|