Weigh In record (no journal entry) for 04 March 2020
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60.4 kg
Lost so far: 4.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 79.32g | Prot: 68.89g | Carbs: 220.63g.
Breakfast: Granola, Milbona Skyr Bosbessen. Lunch: Maribel Aardbeien Confituur Light, Meergranenbrood, Groentensoep. Dinner: Broccoliquiche, Broccoli, Zalm. Snacks/Other: Sondey Studentenkoek met Chocolade, Ambiente Witte Chocolade Praliné, Valerie Mini Suikerwafel met Chocolade, Lotus Madeleine , Lotus Speculoos (7,5g). more...
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2144 kcal
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Exercise:
Housework - 7 hours, Resting - 9 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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jokewoets's Weight History
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