Weigh In record (no journal entry) for 04 March 2020
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41 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 26.54g | Prot: 41.71g | Carbs: 113.27g.
Breakfast: Tahu Isi. Lunch: Telur Rebus, ABC Kecap Manis, Putih Telur Matang, Bawang Putih, Kubis, Quaker Instant Oatmeal. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Wortel, Sawi Putih, Kraft Real Mayonnaise, Zee Multigrain Cereal Bar. more...
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Gaining 0.3 kg a Week
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olla mercy's Weight History
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