Weigh In record (no journal entry) for 04 March 2020
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50.9 kg
Lost so far: 0.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 80.75g | Prot: 61.73g | Carbs: 307.30g.
Lunch: 史雲生 清雞湯, 紫菜 王, Steamed or Boiled Clams, 米粉 天鵝牌, Boiled Egg, Raisins, Muesli with Raisins, Dates and Almonds, Blue Diamond Almond Breeze Original Unsweetened, 國聖 芥菜. Dinner: Applesauce, Pandan Kaya, Coffee Milk Bread with Mixed Nuts and Oat Bran, Frozen Blueberries, Muesli with Raisins, Dates and Almonds, Blue Diamond Almond Breeze Original Unsweetened. Snacks/Other: Chocolate Soft Cookies with Mixed Nuts. more...
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Gaining 2.5 kg a Week
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gilliancheung's Weight History
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