Weigh In record (no journal entry) for 04 March 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 130.94g | Prot: 86.92g | Carbs: 26.43g.
Breakfast: Wilhelm Brandenburg Geflügelsalami Sticks, Milfina Butter, Milsani Kaffeesahne 10%, Milbona Griechischer Joghurt 10%, Erdbeeren, Ja! Cashewkerne. Lunch: Ja! Deutscher Gouda, K-Classic Bockwurst. Dinner: Weißkohl, Tulip Bacon Streifen, Hühnerkeule Fleisch und Haut, Spiegelei, Thomy Delikatess-Mayonnaise. more...
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Losing 4.6 kg a Week
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