Weigh In record (no journal entry) for 10 April 2013
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149.7 kg
Lost so far: 8.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 64.04g | Prot: 128.08g | Carbs: 95.81g.
Breakfast: Turkey Sausage Patty, Vegetable Oil, Whole Wheat Bread, Egg, Bacon. Lunch: Tomatoes, Papouli's Greek Grill Tzatziki Sauce, Master Choice Greek Dressing, Mixed Salad Greens, Chicken Breast, Beets (Solids and Liquids, Canned). Dinner: Low Calorie Salad Dressing, Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking), Ready Rice - Natural Whole Grain Brown, Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Deli Style Sliced Baby Swiss Cheese, Braided Twists Honey Wheat, Anheuser-Busch Bud Light Platinum. more...
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4723 kcal
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Exercise:
Exercise machine (moderate) - 14 minutes, Weight Training (moderate) - 14 minutes, Bicycling (fast) - 24/kph - 27 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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