Weigh In record (no journal entry) for 04 March 2020
|
67.4 kg
Lost so far: 1.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 62.39g | Prot: 64.02g | Carbs: 171.11g.
Breakfast: Guava, Massimo Fine Wholemeal Loaf, Boiled Egg. Lunch: Massimo Fine Wholemeal Loaf, Sesame Oil, Tofu (Fuyu) (Salted and Fermented) , Fried Egg, Eka Beehoon. Dinner: Regular Tofu (with Calcium Sulfate) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Cooked Celery, Braised Tenderloin Pork, Instant White Rice. Snacks/Other: Kuih Kapet. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crystalwyh's Weight History
|