|
Adjusted my eating plan to reduce calorie intake to 1500. I am going to include a little fruit and whole grains. Not really sure what % of fat, protein, carb will work best so I am going to start with keeping within 1500 cal and then as long as I am losing I will see what those %'s are that work best. Had a good day yesterday, stayed at 1500, was not hungry at all during the day. Got in some walking, although only 20 minutes, have to start somewhere.
|
118.0 kg
Lost so far: 7.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2010:
|
1497 kcal
|
Fat: 52.09g | Prot: 134.36g | Carbs: 127.25g.
Breakfast: butter, Roasted turkey breast, cheddar cheese, egg beaters, half & half, chocolate soy slender, coffee, whey protein powder, coffee. Lunch: carrot, kraft blue cheese salad dressing, red onion, tuna fish, tomatos, cucumbers, asparagus, romaine. Dinner: zucchini, spinach, garlic, Plus Whole Wheat Pasta, 3 kalamata olives, Artichoke Hearts Marinated in Oil (4 pcs), tomato, Shrimp. Snacks/Other: general mills fiber one chewy bar, activia prune yogurt. more...
|
|
3578 kcal
|
Exercise:
Stair Climbing (50 steps) - 2 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 28 minutes, Desk Work - 8 hours. more...
|
Gaining 3.8 kg a Week
|