Weigh In record (no journal entry) for 04 March 2020
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83.4 kg
Lost so far: 3.4 kg.
Still to go: 83.4 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 78.66g | Prot: 73.46g | Carbs: 148.83g.
Breakfast: Ростагроэкспорт Сырок Творожный, Кофе, Овсяная Каша на Воде. Lunch: Окей Цезарь, Зеленый Чай, Лазанья с Мясом. Dinner: SPAR Салат с Горбушей. Snacks/Other: Активия Йогурт Питьевой, Банан, Кофе, АМА Кольцо с Творожным Кремом. more...
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2103 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Андрей 66's Weight History
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