humberto_freitas's Journal, 04 Mar 20

2.300 kcal/dia ⬇️
280-320g carbo ⬇️

CUTTING VIII

Tênis 3x

Cintura 93,0
Braço 38,0
Antebraço 29,8
Coxa 55,7

79.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Losing 1.3 kg a Week


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humberto_freitas's Weight History