Weigh In record (no journal entry) for 10 April 2013
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71.8 kg
Lost so far: 22.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 79.78g | Prot: 105.19g | Carbs: 182.58g.
Breakfast: Cooked Egg White, Cooked Egg White, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Salsa, Scrambled Egg (Whole, Cooked), Nonfat Greek Yogurt - Strawberry, Tap Water, Apples, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer. Lunch: Mayonnaise, Ground Beef (Frozen Patties, Cooked, Broiled), Baked Potato (Peel Eaten), Pickles, Diet Coke, American Cheese. Dinner: Tap Water, Diet Soda, Potato Salad with Egg, Crispy Chicken Strips, Crispy Chicken Strips. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Apples. more...
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1935 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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Cheylynn's Weight History
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