Weigh In record (no journal entry) for 03 March 2020
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94 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 40.69g | Prot: 122.32g | Carbs: 131.38g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Banana Prata, Mundo Integral Farelo de Aveia, Piracanjuba Leite em Pó Desnatado. Lunch: Tilápia, Granfino Arroz Integral, Quiabo Cozido. Dinner: Batata Doce Cozida, Tilápia, Quiabo Cozido. Snacks/Other: Philadelphia Cream Cheese Light, Activia Shot Diário Probióticos Gengibre, Carne do Peito de Frango (Assado, Cozido), Ovo (Inteiro), Tirolez Queijo Minas Frescal, Peccin Trento Chocolate. more...
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2596 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 7 hours and 1 minute, Resting - 16 hours and 29 minutes. more...
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Losing 0.1 kg a Week
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helioleoni's Weight History
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