Gloiffe's Journal, 04 Mar 20

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Juhu..... UHU

99.5 kg Lost so far: 6.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

1415 kcal

Fat: 75.22g | Prot: 45.18g | Carbs: 140.61g. Breakfast: Cappuccino, Butterbrezel, RUF Muffins mit Schokostückchen. Lunch: Bofrost Kartoffelgratin . Snacks/Other: McDonald's Chicken McNuggets (9). more...

2957 kcal

Exercise: Driving - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...

Losing 4.2 kg a Week

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Gloiffe's Weight History

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Gloiffe's Journal, 04 Mar 20

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Gloiffe's Weight History