Weigh In record (no journal entry) for 04 March 2020
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57.5 kg
Lost so far: 3.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 18.78g | Prot: 32.35g | Carbs: 84.55g.
Breakfast: Chicken Breast, Quaker Instant Oatmeal, Date, Almond Milk, Roasted Almonds, Sunpride Banana. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Anchovy (Drained Solids In Oil, Canned) , Bean Sprouts, Seaweed Soup, Tahu Putih, Baby Spinach. more...
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1757 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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bellarisaz's Weight History
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