Weigh In record (no journal entry) for 04 March 2020
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 25.26g | Prot: 26.32g | Carbs: 128.32g.
Breakfast: Kunyit, Madu, Putih Telur Matang, Selada Air, Sari Roti Roti Tawar Gandum (2), Tomat. Lunch: Daun Bawang, Rumput Laut, Mama Suka Rumput Laut Panggang, Minyak Zaitun Ekstra Virgin, Garam Laut, Tahu, Kecambah, Ikan Teri, Kecambah, Cabai Merah atau Rawit, Bawang Putih Dimasak , Sawi, Tropicana Slim Gula. Snacks/Other: Jeruk Nipis, Kurma, Buah Naga. more...
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1515 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 6.3 kg a Week
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melawati570's Weight History
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