Weigh In record (no journal entry) for 04 March 2020
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 18.55g | Prot: 53.06g | Carbs: 78.37g.
Breakfast: Telur Rebus, Nasi Merah. Dinner: Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe, Mentimun (dengan Kulit), Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.4 kg a Week
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startahealtylife's Weight History
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