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昨天4/20day1:
睡眠7h30➕午睡1/2h
bb1次
饮水2L水
所以会掉秤
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49.4 kg
Lost so far: 5 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 39.56g | Prot: 73.85g | Carbs: 56.64g.
Lunch: 米饭, 素炒西兰花, 煮鸡蛋, 炒猪肝, 鸡胸肉（烧烤，油炸或是煎）, 香菇, 肉饼. Snacks/Other: 番茄, 欧亚 纯牛奶. more...
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Losing 2.1 kg a Week
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33一定要瘦到92's Weight History
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