Weigh In record (no journal entry) for 04 March 2020
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57.8 kg
Lost so far: 2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 31.21g | Prot: 49.56g | Carbs: 73.53g.
Breakfast: Coffee with Milk, 東海堂餅店 (Arome) 朱古力牛油蛋糕. Lunch: Fried Tofu , Raw Vegetable, Tomatoes, Carrots , Beef. Dinner: Mussels, Clams, Vegetarian Vegetable Soup (Undiluted). Snacks/Other: 健康工房 皇方鮮土茯苓療效龜苓膏. more...
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1681 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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GrLa0913's Weight History
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