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(58.85 - noite pós malhar)
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58.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 74.98g | Prot: 101.48g | Carbs: 20.38g.
Breakfast: Nespresso Café, São José Ovo Caipira. Lunch: Qualitá Ovos de Codorna, Paracatu Queijo Coalho, Spoleto Abobrinha Cozida, Ragazzo Alface Americana, La Vita Rúcula, Ragazzo Berinjela Antepasto, Swift Fraldinha, Swift Filé Mignon, Liv Up Couve Refogada. Dinner: Spoleto Alho Picado, Galo Azeite de Oliva Extra Virgem, La Violetera Nozes, Costa Sul Salmão Defumado, Frescatto Filé de Sardinha, Liv Up Couve Refogada, Pronto Light Espinafre . Snacks/Other: Brasil Frutt Castanha do Pará Natural, Nespresso Café. more...
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2122 kcal
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Exercise:
Bicycling (slow) - 18/kph - 59 minutes, Standing - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes. more...
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Losing 0.7 kg a Week
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Thatianafernandes's Weight History
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