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gas tipis2~
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51.6 kg
Lost so far: 4.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 44.65g | Prot: 80.66g | Carbs: 213.33g.
Breakfast: Sidomuncul Susu Jahe. Lunch: Oranges , Oranges , Guava, Pear. Dinner: Kem Chicks Sayur Toge, Bakmi GM Sapo Tahu, Cimory Soya Milk Sari Kedelai. Snacks/Other: Qtela Keripik Tempe, Qtela Keripik Ubi Ungu. more...
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Losing 0.4 kg a Week
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