Weigh In record (no journal entry) for 03 March 2020
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63.3 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 39.21g | Prot: 127.67g | Carbs: 128.31g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Café com Açúcar, Panco Pão de Forma 100% Integral Zero. Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Feijão Preto Cozido, Peito de Frango, Repolho Verde, Ovo. Snacks/Other: Max Titanium Whey Blend , Café com Açúcar, Panco Pão 100% Integral Zero, Tirolez Creme de Queijo Minas Frescal, Plus Vita Bisnaguinha. more...
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1792 kcal
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Exercise:
Exercício - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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luannarogues's Weight History
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