Андрей@kl's Journal, 03 Mar 20

Андрей@kl's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 March 2020

103 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

163 kcal

Fat: 12.31g | Prot: 6.79g | Carbs: 9.15g. Dinner: ВкусВилл Авокадо Хаас, Руккола, Зеленые Оливки, Огурец (с Кожурой), Сиртаки Сыр Рассольный для Греческого Салата Classic , Помидоры Черри. more...

3679 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Elliptical - 12 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Андрей@kl's Weight History

View Complete History

Андрей@kl's Journal, 03 Mar 20

Submit a Comment

Андрей@kl's Weight History