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margote3116
Journal
03 Mar 20
margote3116's Journal, 03 Mar 20
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Weigh In record (no journal entry) for 03 March 2020
60 kg
Lost so far:
3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2020:
133 kcal
Fat: 3.22g | Prot: 6.71g | Carbs: 20.20g.
Breakfast:
Nescafé Café Soluble.
Dinner:
Clémentines, Yoplait Panier de Yoplait 0%, Salade de Laitue avec Avocat, Tomate, et / ou Carottes.
more...
1710 kcal
Exercise:
étirement coucher - 9 minutes, Exercise machine (slow) - 16 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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margote3116's Weight History
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