Weigh In record (no journal entry) for 03 March 2020
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97 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 41.20g | Prot: 40.84g | Carbs: 63.87g.
Breakfast: Jeruk Nipis, Kerupuk Makanan Ringan, Ikan Bandeng Goreng, Tempe Goreng. Lunch: Roti, Kaldu Sapi, Kerupuk Makanan Ringan. Dinner: Sate Kambing, Kerupuk Udang. more...
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Losing 0.2 kg a Week
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Fadhlur Rohim's Weight History
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