mayskayakosh777's Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

77 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

1420 kcal

Fat: 40.37g | Prot: 214.41g | Carbs: 45.46g. Breakfast: VPLab Nutrition Протеиновый Батончик Ваниль, Хек Отварной, Огурец (с Кожурой). Lunch: Помидоры, Куриная Грудка Отварная, Вареное Яйцо. Dinner: Куриная Грудка Отварная, Огурец (с Кожурой), Хек Отварной. Snacks/Other: Ultimate Nutrition Протеин. more...

2684 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 8.1 kg a Week

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mayskayakosh777's Journal, 03 Mar 20

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