Weigh In record (no journal entry) for 03 March 2020
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 88.86g | Prot: 83.47g | Carbs: 212.79g.
Breakfast: Aceite de Oliva, Pavofrio Pechuga de Pavo, Pan Blanco, Tomates, Café con Leche. Lunch: Pan Blanco, Guiso de Lentejas. Dinner: Aceite de Oliva, Vinagre, Tomates, Hacendado Atún Claro en Aceite de Girasol, Hacendado Pechuga de Pavo Finas Lonchas, Tranchettes Queso Lonchas, Hacendado Pan de Molde Integral. more...
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2813 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Treadmill - 20 minutes, Elliptical - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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