manudiz's Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

65 kg Lost so far: 8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

497 kcal

Fat: 7.28g | Prot: 62.23g | Carbs: 47.32g. Breakfast: Café, Kaiku Leche Desnatada sin Lactosa. Second Breakfast: Mercadona Leche Semidesnatada, Café. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Hacendado Tiras de Pechuga de Pollo al Natural. Afternoon Tea: Danone Light&Free Coco. Dinner: Hacendado Atún Claro al Natural Escurrido, Judías Verdes, Hacendado Zanahoria. Snacks/Other: Café, Kaiku Leche Desnatada sin Lactosa. more...

1925 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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manudiz's Journal, 03 Mar 20

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manudiz's Weight History