Weigh In record (no journal entry) for 03 March 2020
|
60.9 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 78.26g | Prot: 48.30g | Carbs: 32.63g.
Breakfast: Ovo, Italac Creme de Leite Leve Zero Lactose, Farinha de Amendoas, Tirolez Queijo Minas Padrão Light Zero Lactose, Melitta Café Tradicional. Lunch: Azeite de Oliva Extra-Virgem, Carambola, Hellmann's Maionese, Escarola Refogada, Alface de Folha Verde, Ovo Cozido. Dinner: Pronto Light Purê de Mandioquinha, Salsinha, Italac Creme de Leite Leve Zero Lactose, Azeite de Oliva Extra-Virgem, Cebolas, Repolho Verde Cozido, Strapasson Cenoura Baby, Netuno Filé de Tilápia . Snacks/Other: Now Foods Eritritol, Tirolez Queijo Minas Padrão Light Zero Lactose, Melitta Café Tradicional, Italac Creme de Leite Leve Zero Lactose, Morangos. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissa.gimenes's Weight History
|