Weigh In record (no journal entry) for 03 March 2020
|
62.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 22.90g | Prot: 31.61g | Carbs: 202.03g.
Lunch: Mangas. Dinner: Salada de Frutas, Sopa de Mandioquinha, Sopa de Legumes com Carne. Snacks/Other: Maçã, Banana. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francy Costa's Weight History
|