Weigh In record (no journal entry) for 03 March 2020
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61.9 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 99.20g | Prot: 106.82g | Carbs: 96.23g.
Breakfast: Rancheiro Cappuccino Light, Sadia Mussarela, Bimbo Rap10 Fit, Ovo (Inteiro). Second Breakfast: Peta Caseira Biscoito de Polvilho Doce Tradicional, Piracanjuba Queijo Mussarela Trança. Lunch: Seara Bacon, Sadia Mussarela, Ovo Mexido. Afternoon Tea: Pêra Portuguesa, Rancheiro Cappuccino Light. Tea: San Mar Castanha de Caju, Batata Doce, Ovo, Turma da Mônica Maçã. Dinner: Piracanjuba Queijo Mussarela Trança, Anchieta Palmito, Tomates Vermelhos, Alface Americana, Sadia Filezinho de Frango. more...
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1963 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lucianafranco_juris's Weight History
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