Weigh In record (no journal entry) for 03 March 2020
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77.3 kg
Lost so far: 5.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 56.20g | Prot: 53.77g | Carbs: 135.74g.
Breakfast: Céréale, Thé sans Sucre, Brut de Coques Melange de Graines sans Sel Ajoute, Carrefour Fromage Blanc 0%, Jus d'Orange Fraîchement Pressé. Lunch: Fromage, Baguette, Quinoa (Cuit), Oeuf Brouillé, Ratatouille Maison. Dinner: Caprice des Dieux En Cas de Caprice, Baguette, Soupe de Légumes. Snacks/Other: Crème Caramel. more...
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3587 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Reading - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Swimming (fast) - 1 hour, Resting - 4 hours. more...
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Losing 1.4 kg a Week
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