Weigh In record (no journal entry) for 03 March 2020
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58.9 kg
Lost so far: 6.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 34.06g | Prot: 94.24g | Carbs: 124.39g.
Breakfast: Banana, Boiled Egg. Lunch: Cooked Salmon, Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Banana, Ready-to-Drink Soy Milk, Instant Oatmeal (Fat Not Added in Cooking). Snacks/Other: Roasted Almonds. more...
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Losing 2.1 kg a Week
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Cecy90.CW's Weight History
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