Weigh In record (no journal entry) for 03 March 2020
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96.4 kg
Lost so far: 2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 13.94g | Prot: 56.85g | Carbs: 25.92g.
Breakfast: Melitta Café sem Açúcar , Melitta Café sem Açúcar , Ovo (Inteiro), Carne de Frango Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito. Snacks/Other: Vigor Iogurte Grego Frutas Amarelas. more...
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Losing 14 kg a Week
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Tatianerocha983's Weight History
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