Svarog257's Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

90.9 kg Lost so far: 7.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

1028 kcal

Fat: 50.74g | Prot: 77.71g | Carbs: 67.72g. Breakfast: Домик в деревне Молоко 2,5%, Творог 5%, Кофе Эспрессо. Dinner: Суп из Белых Грибов, Салат Щетка. Snacks/Other: Gruntaler Сыр Легкий 30%, Савушкин Продукт Паста Творожная Мак-Изюм-Бисквит, Эклер. more...

2525 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Driving - 1 hour and 53 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Svarog257's Journal, 03 Mar 20

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Svarog257's Weight History