Weigh In record (no journal entry) for 03 March 2020
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 30.10g | Prot: 47.14g | Carbs: 152.88g.
Breakfast: Światowid Massdammer Ser w Plastrach, Chleb Pszenno-Żytni, Kawa z Mlekiem i Cukrem. Dinner: Mlekovita Mleko 0,5%, Nestlé Płatki Kukurydziane Corn Flakes. more...
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Gaining 0.2 kg a Week
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