Weigh In record (no journal entry) for 03 March 2020
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94.3 kg
Lost so far: 30.0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 78.36g | Prot: 158.34g | Carbs: 344.27g.
Breakfast: Baby Spinach, Sunset Wild Wonders Gourmet Medley Tomatoes, Member's Mark 100% Liquid Egg Whites, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Fairlife Chocolate Nutrition Shake. Lunch: Olive Garden Light Italian Dressing, Marketside Premium Romaine Salad, Tattooed Chef Cauliflower Mac & Cheese. Dinner: Shrimp, Great Value Fire Roasted Diced Tomatoes, Spinach. Snacks/Other: Great Value Fig Newton Bars, Quaker Rice Cakes - Apple Cinnamon, Great Value Fudge Covered Peanut Butter Filled Cookies. more...
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Gaining 0.3 kg a Week
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 Comments
Common Crabby let's fix this
03 Mar 20 by member: clairsheart
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I'm trying, some days are better than others. Trying to keep the good days more than the bad days. Not easy being an addict. I guess I'm happy that it's food and not heroin.
03 Mar 20 by member: CrabbyD
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03 Mar 20 by member: shirfleur 1
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Lifestyle change— no deprivation required if you can master portion control. You can do this.
04 Mar 20 by member: Kenna Morton
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