Weigh In record (no journal entry) for 03 March 2020
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51.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 30.66g | Prot: 50.10g | Carbs: 120.43g.
Breakfast: Foodhall Sereh, Jahe, Jeruk Nipis, Madu, Bubur Ayam. Lunch: Telur Rebus, Lontong, Gado Gado. Snacks/Other: Kerupuk Makanan Ringan, Indomaret Emping Manis Pedas, Kopi Latte. more...
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Losing 0.3 kg a Week
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septiyani kamalia's Weight History
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