Weigh In record (no journal entry) for 03 March 2020
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108 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 54.84g | Prot: 45.26g | Carbs: 168.54g.
Breakfast: Äpple. Lunch: Zeta Rapsolja, Smör, ICA Babyspenat, ICA Basic Skivade Champinjoner, Potatis (med Skal, med Salt, Kokt). Dinner: Smör, ICA Rökt Kyckling Tunna Skivor, Potatis (med Skal). Snacks/Other: Russin (Kärnfria), Apelsiner. more...
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Losing 3.5 kg a Week
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