Weigh In record (no journal entry) for 23 February 2020
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72.4 kg
Lost so far: 2.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1084 kcal
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Fat: 26.46g | Prot: 47.74g | Carbs: 166.59g.
Breakfast: Nescafé Latte, Kellogg's Corn Flakes, Banano, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Habichuela Sólidos y Líquidos, Enlatadas), Arroz Blanco, Coca-Cola Coca-Cola, Pollo Asado a la Parrilla o al Horno. Dinner: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Biscochuelo. more...
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steady weight
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josevazquez camacho's Weight History
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