Weigh In record (no journal entry) for 03 March 2020
|
67.3 kg
Lost so far: 18.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
823 kcal
|
Fat: 30.51g | Prot: 40.04g | Carbs: 106.67g.
Breakfast: Batavo Manteiga Extra com Sal, Marilan Magic Toast Multi Cereais (1), Marilan Magic Toast Multi Cereais (1), Marilan Magic Toast Multi Cereais (1), Marilan Magic Toast Multi Cereais (1), Café. Lunch: Sementes de Linhaça, Coxa de Frango no Forno, Grelhada ou Assada, Salada Verde Mista, Subway Tomate, Brócolis Chineses (Cozido), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Abóbora Moranga, Abóbora Moranga. Dinner: Sabor Vital Granola sem Glúten, Sabor da Terra Semente de Chia, Paulista Iogurte Natural Desnatado, Maracujá, Banana Prata. Snacks/Other: Café, Piracanjuba Queijo Minas Padrão. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olicarol13's Weight History
|