Weigh In record (no journal entry) for 03 March 2020
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57 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 45.97g | Prot: 30.63g | Carbs: 138.61g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar (2), Energen Sereal Coklat. Lunch: Finna Food Sambal Terasi Uleg, ABC Kecap Manis, Terong Goreng, Telur Dadar atau Telur Orak-Arik , Mentimun (dengan Kulit). Dinner: Kalbe Slim & Fit Cookies, Puding Coklat. Snacks/Other: Rebo Kuaci Milk Flavor. more...
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1688 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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feliana purnamasari's Weight History
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