Weigh In record (no journal entry) for 03 March 2020
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89.5 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 79.97g | Prot: 83.49g | Carbs: 158.82g.
Breakfast: Milbona Tilsiter Juusto, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Kurkku, Ingmariini Ingmariini, Vuohelan Herkku Hapan Ohut Revitty. Lunch: Rainbow Suomalainen Salaattisekoitus, Ingmariini Ingmariini, Fazer Street Food Kaurarieska, Pirkka Ranskankerma 18%, Minestronekeitto. Dinner: Valio Jogurttinen Tuorepuuro Vadelma-Kaura. Snacks/Other: Apetit Pizza Bolognese, Ehrmann High Protein Columbian Coffee Pudding, Valio Kevytmaito, Rainbow Cheddar, Ketsuppi, Maustekurkut, HK Jauhelihapihvi. more...
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Losing 1.4 kg a Week
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