|
ternyata 95 ga nyata, karena sakit tadinya 98 sakit 3 hari jadi 95 kg, kemarin cek lagi 97
|
96 kg
Lost so far: 16 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 64.26g | Prot: 93.32g | Carbs: 108.10g.
Lunch: Rolade, Sambal Goreng, Ayam Geprek, Nasi Merah. Dinner: Adem Sari Ching Ku (320ml), Kem Chicks Sayur Toge, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. Snacks/Other: Keripik Pisang. more...
|
Gaining 0.1 kg a Week
|
 Comments
cek kyk ginian dmn ya kak, pengen juga
03 Mar 20 by member: EmiliaAlexa
|
@EmiliaAlexa_kalo aku di tempat gym ka, biasanya ad juga di komunitas yg herbalif
03 Mar 20 by member: aisyahade
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisyahade's Weight History
|