Weigh In record (no journal entry) for 03 March 2020
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56.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 24.62g | Prot: 86.76g | Carbs: 125.12g.
Breakfast: Scotti Gallette di Riso , Hero Light Fragole, Twinings Earl Grey Tea, Gentilini Osvego 5 Cereali, Conad Piacersi Fette Biscottate Iposodiche, Zucchero di Canna. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Pane Integrale, Zucca, Zucchine, Pesce Persico. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Scotti Gallette di Riso, Pomodori Ciliegini, Salmone. Snacks/Other: Gentilini Oswego 5 Cereali, Colussi Granturchese, Alpro Soya Latte di Soia. more...
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1550 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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