Weigh In record (no journal entry) for 03 March 2020
|
73.8 kg
Lost so far: 1.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1849 kcal
|
Fat: 98.24g | Prot: 74.56g | Carbs: 181.56g.
Breakfast: Gebackenes Oatmeal . Lunch: Aldi Emmentaler, Blumenkohl. Dinner: Krautsalat, Mischkornbrot, Lätta Halbfettmargarine, Kaufland Camembert . Snacks/Other: Walnüsse, Milka Alles Gute Pralinés, Gelato, Apfelsinen, Äpfel, Möhren, Gurke (mit Schale), Radieschen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|