Weigh In record (no journal entry) for 03 March 2020
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81.5 kg
Lost so far: 5.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 83.18g | Prot: 117.28g | Carbs: 204.75g.
Breakfast: Masala Dosa, Coffee, Cappuccino, Woolworths Bran Rusks, Breakfast Shake. Lunch: Bananas , Plain Pancakes, Woolworths Hummus, Couscous, Nando's Half Chicken. more...
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Losing 1.6 kg a Week
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andre.pienaar's Weight History
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