Weigh In record (no journal entry) for 03 March 2020
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106 kg
Lost so far: 12 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 41.51g | Prot: 78.82g | Carbs: 140.90g.
Breakfast: Ananas, Everyday Magere Melk, Bio-time Havermout. Lunch: Vandemoortele Yogorette, Colruyt Gevogelte Gyros, Poco Loco Volkoren Wrap. Dinner: Balsamico, Colruyt Gebraden Rosbief, Boni Augurken Zoetzuur, Gekookt Ei, Zongedroogde Tomaten, Bloemkool, Rode Paprika, Boni Jonge Slascheuten. Snacks/Other: Boni Hazelnoten, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). more...
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Losing 1.2 kg a Week
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dieterschees's Weight History
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