Unglaublich... ich halte mich an 16:8 und 1600 kcal und nehme jeden Tag zu!!!! Zum 🤮
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72.3 kg
Lost so far: 4.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 62.69g | Prot: 57.05g | Carbs: 209.25g.
Lunch: Passionsfrucht, Cappuccino, Gemischter Salat, Migros Bärentatzen, Denner Tomatensauce, Spaghetti, Mandarine. Afternoon Tea: Erdnüsse mit Schale, You 100 Cal, Cappuccino. Dinner: Avocado, Grüner Blattsalat, Olivenöl, Cappuccino, Coop Peperoni, Zopf. Snacks/Other: Cappuccino, Passionsfrucht. more...
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Gaining 1.4 kg a Week
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Crazy_Bolita's Weight History
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